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Return To Acne Article Archive   Acne and PMS - Lets Get Rid of Both of Them! By Rose Argiro Acne and premenstrual syndrome: what a team. Both affect us severely and cause out lives to be disrupted. Both lower self-confidence and wreak havoc with our self-esteem. And both can be alleviated. Now that is good news! Unfortunately for women, your immune system is severely lowered during PMS. And with this happening month after month, the body's ability to fight off bacteria is lowered also. This is why so many women get acne during this time of the month. But help is on the way! What exacerbates this skin situation during this time are food cravings. This is because during PMS, blood sugar levels falls and that increases all kinds of symptoms. So women reach for the quickest and easiest food they can get their hands on. And unfortunately, that usually is not celery or carrots. Chocolate is on the top of the list for those foods that women want during PMS. And a close second is French fries. Even though it has not been scientifically proven that they cause acne, both of those foods have been connected to acne outbreaks and should be avoided at all times. So you see the dilemma. All symptoms, including skin disorders, can be alleviated by eating carbohydrates including potatoes, sweet potatoes and whole grains. And many times, this will satisfy those pangs for sweets and your skin will thank you for it. Herbs and herbal teas can work wonders for women who experience breakouts during their time of the month. Chamomile tea relaxes, which helps to reduce stress. Also, dandelion root helps with the acne caused by the hormonal changes of PMS. There are many other medicinal teas which can be of great help and help control flare-ups which are caused by normal hormonal changes in the body. More options to Get Rid of Acne with PMS - Get yours Now! Get that beautiful skin you always wanted with a free acne solution. Find out about the best acne treatment available. keywords: Acne | PMS | Acne and PMS Acne Pro Active Solution

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